Spaghetti Squash with Peanut Sauce Edamame

Spaghetti Squash with Peanut Sauce & Edamame

Spaghetti Squash with Peanut Sauce & Edamame


40 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
  • ½ cup smooth natural peanut butter
  • ¼ cup reduced-sodium tamari or soy sauce
  • ¼ cup water
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon minced garlic
  • 1/4-1/2 teaspoon crushed red pepper
  • 1 cup frozen shelled edamame, thawed (see Ingredient Note)
  • ½ cup thinly sliced red bell pepper, slices cut in half crosswise
  • 1 medium carrot, shredded
  • ¼ cup sliced scallions
  • ¼ cup chopped unsalted roasted peanuts
  • ¼ cup chopped fresh cilantro
  • Lime wedges for serving
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