Creamy Roasted Carrot Green Pea and Mint Soup

Creamy Roasted Carrot, Green Pea and Mint Soup

Creamy Roasted Carrot, Green Pea and Mint Soup


Serves 5

Details
  • Servings:   5
  • Calories:   210
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups Fresh or frozen peas
  • 2 Carrots cut into 1 inch chunks
  • 2 cups Low sodium veg or chicken broth
  • 1 cup non fat plain yogurt
  • 1/3 cup buttermilk
  • 10 Mint leaves
  • 1/2 Large garlic diced
  • 1 pinch Cumin
  • 1 pinch Cinnamon
  • 1/2 tablespoon Butter
  • 3 tablespoons Olive Oil
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