Chicken and Yam Quiche

Chicken and Yam Quiche

Chicken and Yam Quiche

By BigOven
Serves 6

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Details
  • Servings:   6
  • Calories:   217
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   starter
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Cuisine
  • french
Comments
Ingredients
  • 2 extra large Eggs
  • 3 extra large Egg whites
  • 1 cup Nonfat cottage cheese (Friendship)
  • 1/2 cup Mozzarella ; shredded
  • 13 ounce boneless, skinless chicken breasts ; approx 1.5 full breasts
  • 2 medium Yams ; peeled
  • 1 small Onion ; chopped
  • 1 tablespoon Whole wheat flour
  • 1/8 teaspoon Black pepper
Instructions

Chicken and Yam Quiche serves 6 original recipe by BigOven.

View original preparation instructions

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