Yam Kale and Goat Cheese Crustless Quiche

Yam Kale and Goat Cheese Crustless Quiche

Yam Kale and Goat Cheese Crustless Quiche


Serves 4

Details
  • Servings:   4
  • Calories:   466
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 18.5 oz. (2 large) yams peeled and grated or shaved
  • ~4 cups water
  • 4 Tbsp. white wine vinegar
  • 8 oz. fresh kale and/or spinach (wilted and chopped)
  • ½ cup. quinoa flour
  • 6 oz. toasted coconut milk
  • 3 egg whites + 1 whole egg
  • 2 tsp. kosher salt
  • 1 Tbsp. Ras El Hanout (Trader Joes Spice Route Experiences) (or your favorite unsalted, savory spice mixture)
  • 4 oz. crumbled goat cheese
  • coconut oil cooking spray
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