Chilled cucumber soup with yogurt and fresh mint

Ingredients

• 1 3/4 pounds seedless cucumbers – peeled and cut in 3” pieces (or 2lbs regular cucumber, peeled, seeded and cut in 3" pieces)
• 1/4 medium red onion – skinned
• 1 garlic clove – skinned
• 1 jalapeño – stem removed, halved and seeded
• 8 large mint leaves
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon maple syrup
• 1 teaspoon sea salt
• 1, 6 ounces non-fat plain yogurt
• 1/2 to 3/4 cups spring water to taste
• 1 medium yellow tomato – seeded and cut in 1/8” cubes (or 8 yellow grape tomatoes quartered) as garnish
• tiny mint leaves as garnish
• lemon oil as garnish

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag