Zuchini and Mixed Vegetable Pancakes

Zuchini and Mixed Vegetable Pancakes

Zuchini and Mixed Vegetable Pancakes


Serves 4

Details
  • Servings:   4
  • Calories:   466
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   pancake
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Cuisine
  • italian
Ingredients
  • 2 medium sized zucchinis (about 1.25 pounds)
  • 1 medium sized carrot
  • 1 medium tomato
  • 1 medium sized red onion
  • 1 cup chickpea flour
  • 1/2 cup cornmeal (medium grind)
  • 1 tablespoon cornstarch
  • 3/4 teaspoon turmeric
  • 1 teaspoon nigella seeds (optional)
  • 1 teaspoon whole cumin seeds
  • 1.5 tablespoons finely chopped thyme
  • 1 serrano chili, minced
  • 2 tablespoons chopped cilantro
  • 1/2 cup canolla oil
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