Italian Fish and Vegetable Stew

Italian Fish and Vegetable Stew

Italian Fish and Vegetable Stew


30 minutes

Details
  • Servings:   4
  • Calories:   385
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • italian
  • french
Ingredients
  • 1 lb. firm white skinless fish fillets (such as mahi-mahi, cod, or halibut), cut into 2" pieces
  • Kosher salt, freshly ground pepper
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. red wine vinegar
  • 1/2 tsp. Dijon mustard
  • 3 Tbsp. extra-virgin olive oil, divided
  • 1 cup dry or instant polenta (coarse cornmeal)
  • 1 garlic clove, smashed
  • 1 medium yellow bell pepper, seeds and ribs removed, cut into 2" pieces
  • 1 medium zucchini, cut into 2" pieces
  • 1 pint cherry or grape tomatoes, halved
  • 1 Tbsp. slivered fresh basil (or 1 tsp. dried), plus whole leaves for serving
  • 1 tsp. chopped fresh oregano (or 1/2 tsp. dried), plus whole leaves for serving
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