Buddhas Delight 10 Layer Dip

Buddha's Delight 10 Layer Dip

Buddha's Delight 10 Layer Dip


Serves 12

Details
  • Servings:   12
  • Calories:   307
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cans vegetarian Refried Beans
  • 2 cups Guacamole (store bought or homemade)
  • 2 cups fresh organic Corn Kernals
  • 1 can organic whole Black Beans (drained and mixed with:)
  • 1 tbsp organic Taco Seasoning.
  • 1/4 cup fresh or pickled Jalapeno, chopped
  • 1/2 cup fresh Cilantro, chopped
  • 2 cups Salsa, Pico de Gallo or fresh chopped Roma Tomatoes
  • 2 cups smooth & tangy organic Hummus of your choice
  • 1/4 cup Scallions, sliced thin
  • 1/4 cup sliced Black Olives
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