Spring Vegetable Frittata

Spring Vegetable Frittata

Spring Vegetable Frittata


20 minutes

Details
  • Servings:   4
  • Calories:   351
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 bunch asparagus spears, about 1 lb. (500 g), tough ends removed
  • One 8-oz. (250-g) log fresh goat cheese
  • 8 eggs
  • 1/2 cup (4 fl. oz./125 ml) milk
  • Kosher salt and freshly ground pepper
  • 1/2 cup (1 1/2 oz./45 g) thinly sliced green onions
  • 1 Tbs. extra-virgin olive oil
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