Chicken and vegetable spring rolls

Spring rolls

Spring rolls


40 minutes

Details
  • Servings:   8
  • Calories:   147
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp groundnut oil, plus extra for deep-frying
  • 200g/7oz skinless chicken breast fillets, chopped into small pea-sized pieces
  • 4 dried Chinese mushrooms, soaked in hot water for 20 minutes, drained and finely chopped
  • 1 tbsp light soy sauce
  • 1 tbsp five-spice powder
  • 1 tsp grated fresh root ginger
  • 75g/3oz beansprouts
  • 2 large spring onions, finely sliced lengthways
  • 1 small carrot, julienned
  • 1 tbsp oyster sauce
  • ½ tbsp light soy sauce
  • sea salt and ground white pepper
  • 16 ready-made large spring roll wrappers, thawed if frozen (available from Asian supermarkets)
  • 1 egg yolk, beaten
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