Coconut Chai Smoothie

Coconut Chai Smoothie

Coconut Chai Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   623
  • Protein:   11g
  •  
  • Fiber:   21g
  • Sugar:   37g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
  • Show More
Cuisine
  • american
Ingredients
  • 4 tablespoons cinnamon
  • 2 teaspoons clove
  • 3 tablespoons ground ginger
  • 1 teaspoon ground cardamom
  • 2 teaspoons ground nutmeg
  • 2 teaspoons allspice
  • 1/2 teaspoon white pepper
  • 1 teaspoon coriander
  • 1 teaspoon cacao
  • FOR THE SMOOTHIE
  • 1 cup coconut milk
  • 1 cup filtered water
  • 2 brazil nuts (Ideally, soak these in some water overnight. This will help facilitate the blending process, and make them easier to digest.)
  • 2 tablespoons flax seed
  • 1 heaping teaspoon of the Chai Spice blend
  • 2 cups frozen mango
  • 1 tablespoon unsweetened almond butter
  • 2 tablespoons toasted coconut
  • 1-2 medjool dates *remove pits! To soften, soak in water for a few minutes.
  • OPTIONAL — 1/2 cup of ice cubes, for extra frostiness
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library