Cook the Book: Bengali Squash with Chickpeas

Cook the Book: Bengali Squash with Chickpeas

Cook the Book: Bengali Squash with Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tablespoons vegetable oil
  • good pinch of asafoetida
  • 1 bay leaf
  • 1/4 teaspoon panch phoran
  • 1–2 mild dried red chiles
  • 1 small onion, peeled and sliced
  • 1/2 teaspoons ground turmeric
  • 2 scant teaspoon ground cumin
  • 1 rounded teaspoon ground coriander
  • Salt, to taste
  • 3/4 teaspoon sugar, or to taste
  • 2 teaspoon ginger paste
  • 1 1/4 pound butternut squash, peeled, seeds removed and flesh cut into 1 1/2 inch chunks
  • 1 cup drained and rinsed canned chickpeas (garbanzo beans)
  • 3/4 teaspoon garam masala
  • 3/4 teaspoon fennel seeds, ground
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