Zucchini Hash Browns and Eggs with Berry Nana Smoothie

Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie

Zucchini Hash Browns and Eggs with Berry-Nana Smoothie


50 minutes

Details
  • Servings:   4
  • Calories:   489
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   36g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups frozen mixed berries
  • 1 cup lowfat vanilla yogurt
  • 1/2 cup orange juice
  • 2 teaspoons honey, optional
  • 2 frozen ripe bananas
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 medium onion, diced
  • 2 teaspoons finely chopped fresh sage
  • 1 large clove garlic, minced
  • 1 small jalapeno pepper, minced with some seeds
  • 2 teaspoons white wine vinegar
  • 3 large zucchini or yellow summer squash, cut into 1/2-inch pieces
  • Kosher salt and freshly ground black pepper
  • 1/4 cup chopped roasted red pepper
  • 1/4 cup chopped fresh parsley or cilantro
  • 8 large eggs
  • 4 slices whole wheat bread, toasted
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