A Contribution To Knowledge recipes

A Contribution To Knowledge recipes

A Contribution To Knowledge recipes


15 minutes

Details
  • Servings:   2
  • Calories:   816
  • Protein:   24g
  •  
  • Fiber:   24g
  • Sugar:   18g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   40g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 T chia seeds
  • 1 small sweet potato, processed (or grated)
  • 1 handful organic spinach, chopped
  • 1/3 onion, chopped
  • 3 T Sunflower seeds
  • 1 clove minced garlic
  • pepper
  • salt
  • paprika
  • 1 cup Whole Grain Spelt Flour
  • 1/4 cup water
  • 1/2 avocado
  • 1/4 cup cashew butter
  • 1/4 cup water
  • 1 small avocado
  • 1 teaspoon pure peppermint extract
  • 1 tablespoon dark agave nectar
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