Cold Fighting Kale Soup

Cold Fighting Kale Soup

Cold Fighting Kale Soup

By theseoldcookbooks.com
Serves 8

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Details
  • Servings:   8
  • Calories:   244
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 1 cup quinoa uncooked*
  • 2 Tablespoon Olive Oil
  • 1 onion diced
  • 5 cloves garlic minced
  • 4 cups kale de-stemmed
  • 1 quart chicken broth or water
  • 1 can chipotle chopped tomatoes
  • 1 can chickpeas
  • Optional: 1 Tablespoon of Mexican southwest or fajita seasoning blend**
Instructions

Cold Fighting Kale Soup serves 8 original recipe by theseoldcookbooks.com.

View original preparation instructions

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