Just Spicy Enough Black Bean and Yam Chili

Just Spicy Enough Black Bean and Yam Chili

Just Spicy Enough Black Bean and Yam Chili


Serves 8

Details
  • Servings:   8
  • Calories:   494
  • Protein:   29g
  •  
  • Fiber:   24g
  • Sugar:   8g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 cups dry black beans, soaked and then cooked until tender
  • 1 large red onion, chopped
  • 1 large yam (approximately 3.5 c) cut into half-inch cubes
  • 1 large red bell pepper, chopped
  • 2 large jalapenos, minced
  • 3 cloves of garlic, minced
  • 6 cups vegetable stock
  • 30 ounces fire roasted diced tomatoes
  • 8 ounces dark ale (a coffee porter or stout would do nicely)
  • 2 teaspoons cumin
  • 2 teaspoons cayenne pepper
  • 1 tablespoon chipotle powder
  • 1 tablespoon ancho chili powder
  • salt to taste
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