Poached Fish

Poached Fish

Poached Fish


1 hour

Details
  • Servings:   4
  • Calories:   730
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 (6-ounce) salmon fillets, skin removed
  • 3 cups fish stock
  • 1 cup dry white wine
  • 2 sprigs tarragon
  • A few blades chives
  • Classic Creamy Herb Vinaigrette, recipe follows
  • Roasted Vegetables, recipe follows
  • 4 tablespoons heavy cream
  • 1/2 cup French Vinaigrette, recipe follows
  • 2 tablespoons minced fresh green herbs (chives, tarragon, oregano)
  • 1/2 lemon, juiced
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • Pinch freshly ground black pepper
  • 2 small Japanese eggplants, halved lengthwise and cut into 3/4-inch half circles
  • 2 zucchini, sliced into 3/4-inch thick rounds
  • 4 plum tomatoes, halved lengthwise
  • 1 tablespoon thyme leaves
  • Salt and freshly ground black pepper
  • Oil
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