Apple and Celery Salad with Toasted Seeds

Apple and Celery Salad with Toasted Seeds

Apple and Celery Salad with Toasted Seeds


Serves 4

Details
  • Servings:   4
  • Calories:   150
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup raw pepitas
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon fennel seeds
  • 1 1/4 cups cubed apple (sweet, or a mix of tart and sweet)
  • 2 stalks celery with leaves, cut into small cubes
  • 3/4 cup halved red grapes
  • 1 1/4 cups chopped arugula leaves
  • 2 tablespoons chopped cilantro leaves
  • 2 tablespoons walnut oil
  • 1 1/2 teaspoons apple cider vinegar
  • salt
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