Braised Beef Shanks

Braised Beef Shanks

Braised Beef Shanks


2 hours 15 minutes

Details
  • Servings:   4
  • Calories:   673
  • Protein:   90g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ¼ cup olive oil
  • Salt and pepper
  • 4 beef shanks, about ¾ lb-1 lb each
  • 1 medium onion, medium dice
  • 1 small carrot, medium dice
  • 2 ribs of celery, medium dice
  • 4 ounces mushrooms, sliced
  • 1 tablespoon of tomato paste
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup red wine (i used a zinfandel)
  • 3 cups chicken stock or water
  • 1 can cannellini beans
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