Kale and White Bean Braised Chicken

Kale and White Bean Braised Chicken

Kale and White Bean Braised Chicken


Serves 16

Details
  • Servings:   18
  • Calories:   285
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • one 4 to 5 lb chicken, cut into 10 pieces (you can substitute an equal amount of skin-on, bone-in breasts and/or thighs)
  • Coarse Kosher salt and ground pepper to taste
  • 1 tablespoon olive oil
  • ½ lb sweet Italian sausage (about 3 sausages)
  • 1 medium to large onion, chopped
  • 6 cloves garlic, peeled and thinly sliced
  • 6 to 7 sprigs of fresh thyme
  • 1 cup dry white wine
  • 2 cups low sodium chicken stock
  • one 15 oz can diced tomatoes (drained)
  • two 15 oz cans white beans (I used Cannellini)
  • 1 lb Lacinato kale (about 2 bunches) *see note
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