Recipe: Moroccan Spiced Carrot Hummus

Recipe: Moroccan-Spiced Carrot Hummus

Recipe: Moroccan-Spiced Carrot Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   244
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 pound carrots, chopped into 1-inch chunks
  • 3 whole cloves of garlic, peels left on
  • 4 tablespoons extra virgin olive oil, divided
  • 1 1/2 cups cooked chickpeas, rinsed and drained if from a can
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1/4 cup water + more to thin if necessary
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cayenne
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • Fresh cilantro, minced, to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library