Turkey Pumpkin Chili

Turkey Pumpkin Chili

Turkey Pumpkin Chili


35 minutes

Details
  • Servings:   4
  • Calories:   405
  • Protein:   33g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 1 small green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 pound ground turkey
  • 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained
  • 1 (15 ounce) can no-salt-added black beans, rinsed
  • 1 (15 ounce) can unseasoned pumpkin puree
  • 1 ½ cups water
  • 1 tablespoon chili powder
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • 2 cups packed chopped curly kale leaves
  • 4 tablespoons sour cream
  • Chopped fresh cilantro for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library