Hawaiian Cowboy Beef Stew

Hawaiian Cowboy Beef Stew

Hawaiian Cowboy Beef Stew


Serves 6

Details
  • Servings:   6
  • Calories:   1263
  • Protein:   63g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   119g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   55g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (28-oz.) can whole peeled tomatoes
  • 2 Tbsp. canola oil
  • 2 lb. beef chuck, trimmed and cut into 1" cubes
  • 1 ½ lb. beef short ribs
  • Kosher salt and freshly ground black pepper, to taste
  • ¼ cups flour
  • 8 cloves garlic, finely chopped
  • 3 bay leaves
  • 10 medium carrots, cut into 2" lengths
  • 2 ½ lb. medium new potatoes, peeled and quartered
  • 5 ribs celery, cut into 1" lengths
  • 3 cups cooked long-grain rice, for serving
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