Buttermilk Chicken and Cornflake Bake

Buttermilk Chicken and Cornflake Bake

Buttermilk Chicken and Cornflake Bake


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lb. boneless, skinless chicken breasts
  • 2 tbsp. olive oil
  • 1 tsp. Cajun or blackening seasoning
  • 0.25 c. all-purpose flour
  • 0.5 c. orange juice
  • 1 c. frozen peas
  • 2 tbsp. roughly chopped fresh dill
  • 0.5 c. fresh flat-leaf parsley
  • 0.5 c. buttermilk
  • 2.5 c. cornflakes
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