Stuffed baked trout

Stuffed baked trout

Stuffed baked trout

By BBC Good Food
Serves 10

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Details
  • Servings:   10
  • Calories:   309
  • Protein:   37g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 150ml hot vegetable stock
  • 50g couscous
  • 1 tbsp pine nuts, lightly toasted
  • 2 tbsp chopped parsley
  • zest and juice 1 lemon
  • olive oil, for greasing
  • 4 boneless trout fillets
Instructions

Stuffed baked trout serves 10 original recipe by BBC Good Food.

View original preparation instructions

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