Polenta and Vegetables with Roasted Red Pepper Sauce

Polenta and Vegetables with Roasted Red Pepper Sauce

Polenta and Vegetables with Roasted Red Pepper Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 cup uncooked instant polenta
  • 2/3 cup grated Parmesan, divided
  • 1/8–1/4 teaspoon cayenne pepper
  • Vegetable oil cooking spray
  • 2 cloves garlic, chopped
  • 2 tablespoon chopped fresh thyme (or oregano) or 1 tablespoon dried
  • cup fresh lemon juice
  • 1 tablespoon olive oil
  • 8 asparagus stalks, ends trimmed
  • 8 scallions, trimmed
  • 2 small Japanese or Italian eggplants, trimmed and halved
  • 1 medium-large yellow squash (about pound), cut into 1/3-inch-thick slices
  • 1 cup cherry tomatoes
  • 1 jar (12 ounces) prepared roasted red peppers, drained
  • 1/3 cup vegetable (or chicken) broth
  • 1 large clove garlic, chopped
  • 3 tablespoon chopped fresh chives, basil or parsley (plus extra for garnish)
  • 1 tablespoon balsamic vinegar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library