Hidden vegetable ragù vegan kid friendly

Hidden vegetable ragù {vegan, kid friendly}

Hidden vegetable ragù {vegan, kid friendly}


Serves 4

Details
  • Servings:   4
  • Calories:   222
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   alcohol cocktail
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Cuisine
  • world
Ingredients
  • 1 medium-sized eggplant
  • 200 grams brown cup mushrooms, blitzed into fine pieces
  • 1 brown onion, finely chopped
  • 2 celery sticks, diced
  • 2 carrots, diced
  • 2 cups red wine
  • 2 garlic cloves, minced
  • 1/2 cup fresh parsley, finely chopped
  • 4 sprigs fresh thyme
  • 4 tablespoons tomato paste
  • 4 large tomatoes, roughly chopped
  • Salt, to taste
  • Polenta or pasta, to serve (see note)
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