Easy oven cooked Jamaican brown stew chicken

Easy oven-cooked Jamaican brown stew chicken

Easy oven-cooked Jamaican brown stew chicken


Serves 14

Details
  • Servings:   12
  • Calories:   366
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.6kg whole chicken
  • 1½ tbsp demerara sugar
  • 400ml hot chicken stock
  • 1 tbsp browning sauce (I use Grace)
  • 1 tsp plain flour mixed with 25ml cold water
  • 1-2 spring onions, sliced, to serve
  • rice and peas and slaw, to serve (optional)
  • 8 thyme sprigs
  • 1 onion, finely sliced
  • 2 garlic cloves, chopped
  • ½ scotch bonnet pepper, chopped
  • 2 tomatoes, cut into wedges
  • 2 tbsp all-purpose seasoning (I use Dunn’s River)
  • 1 tbsp chicken seasoning (I use Dunn’s River)
  • 6 whole pimento seeds, crushed
  • 1 tsp black pepper
  • 4 tbsp extra virgin olive oil
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