Easy Roasted Vegetables
Easy Roasted Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe
Easy oven cooked Jamaican brown stew chicken
Ingredients
- 1.6kg whole chicken
- 1½ tbsp demerara sugar
- 400ml hot chicken stock
- 1 tbsp browning sauce (I use Grace)
- 1 tsp plain flour mixed with 25ml cold water
- 1-2 spring onions, sliced, to serve
- rice and peas and slaw, to serve (optional)
- 8 thyme sprigs
- 1 onion, finely sliced
- 2 garlic cloves, chopped
- ½ scotch bonnet pepper, chopped
- 2 tomatoes, cut into wedges
- 2 tbsp all-purpose seasoning (I use Dunn’s River)
- 1 tbsp chicken seasoning (I use Dunn’s River)
- 6 whole pimento seeds, crushed
- 1 tsp black pepper
- 4 tbsp extra virgin olive oil
Instructions
Easy oven-cooked Jamaican brown stew chicken serves 12 original recipe by BBC Good Food.
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