River Cottages Steam Braised Sea Bass with Thyme and Lemon

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 1 tablespoon white wine
• A squeeze of lemon juice
• 2 strips of finely pared lemon zest
• 2 sprigs of thyme
• 2 or 3 bay leaves
• 1/2 teaspoon fennel seeds (optional)
• 1 small garlic clove, finely sliced (optional)
• 1 1/2 to 2 1/4 pounds black sea bass, pollock, or cod fillet, cut into 3/4- to 1 1/4-inch thick medallions
• Salt and freshly ground black pepper

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