Carrot Ginger Tofu Soup

Carrot Ginger Tofu Soup

Carrot Ginger Tofu Soup


25 minutes

Details
  • Servings:   4
  • Calories:   213
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 4 (244 g) medium carrots, peeled, halved or 2 cups chopped
  • 1/4 (18 g) small onion, peeled or 2 tablespoons chopped
  • 4 small garlic cloves, peeled
  • 2 tablespoons (30 ml) oil
  • 1/2 teaspoon salt
  • pinch of white pepper
  • 1 tablespoon chopped fresh ginger root or Ginger Paste
  • 1/3 cup (70 g) light silken tofu
  • 2 cups (480 ml) low sodium vegetable or chicken broth
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