Oyster Cracker Crusted Fish Sticks

Oyster Cracker Crusted Fish Sticks

Oyster Cracker Crusted Fish Sticks


45 minutes

Details
  • Servings:   6
  • Calories:   461
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/4 pounds (567 grams) skinless walleye or cod filet
  • Kosher salt
  • Freshly ground black pepper
  • 1 cup (120 grams) all-purpose flour
  • 2 large eggs
  • 3 1/2 ounces (100 grams) oyster crackers (about 2 heaping cups)
  • 1 teaspoon dried chives
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • Olive oil cooking spray
  • Tartar Sauce, recipe follows
  • Lemon wedges, for serving
  • 3/4 cup (172 grams) mayonnaise
  • 1/4 cup (60 grams) finely chopped kosher dill pickles
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon finely chopped fresh Italian parsley
  • 2 teaspoons chopped capers in brine
  • 2 teaspoons chopped fresh dill
  • Pinch sugar
  • Kosher salt and freshly ground black pepper
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