Cod anchovy bake

Cod & anchovy bake

Cod & anchovy bake


Serves 4

Details
  • Servings:   4
  • Calories:   207
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 large or 2 medium potatoes, sliced into 5mm-thick rounds (about 280g)
  • 1 onion, thinly sliced (about 160g)
  • 1 tbsp thyme leaves
  • 10g anchovies, finely chopped
  • 1 tbsp olive or rapeseed oil
  • 1 red pepper, quartered, deseeded and sliced
  • 2 large tomatoes, roughly chopped (about 250g)
  • 1 tsp white wine vinegar
  • ½ tsp vegetable bouillon powder
  • 1 garlic clove, finely grated
  • 2 skinless, boneless cod loins (280g)
  • 25g cheddar, finely grated
  • 250g baby spinach, wilted, to serve
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