Yogurt Based Sauces

Yogurt Based Sauces

Yogurt Based Sauces


20 minutes

Details
  • Servings:   4
  • Calories:   90
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup (packed) each mint, parsley and cilantro leaves
  • Nickel size round of fresh ginger
  • 1 fresh jalapeno pepper, seeded
  • 2 cups yogurt, preferably whole milk
  • 1 scallion, thinly sliced
  • 1/2 teaspoon toasted ground cumin
  • Salt to taste
  • Optional additions: 1/2 to 1 cup grated seeded cucumbers, or seeded diced tomatoes or 1/4 cup puree of roasted red peppers
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