Seared Tuna with Green Beans Lemon and Wasabi

Seared Tuna with Green Beans, Lemon and Wasabi

Seared Tuna with Green Beans, Lemon and Wasabi


Serves 4

Details
  • Servings:   4
  • Calories:   199
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 sushi-grade tuna steaks (3 ounces each)
  • Salt and freshly ground black pepper
  • Nonstick cooking spray
  • 12 ounces haricots verts or slim green beans, trimmed
  • Juice and grated zest of 1 lemon
  • 1 garlic clove, minced
  • 2 tablespoons wasabi paste
  • 4 scallions (white and green parts), sliced thin on the diagonal
  • 3 tablespoons black sesame seeds
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