Colorful Vegetable Salad with Indian Tadka

Colorful Vegetable Salad with Indian Tadka

Colorful Vegetable Salad with Indian Tadka


Serves 2

Details
  • Servings:   2
  • Calories:   414
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
  • mexican
Ingredients
  • 1/2 cup soaked and sprouted mung beans
  • 1/2 cup grated carrots
  • 1 medium tomato diced into 1/2-inch pieces
  • 1/4 cup fresh or frozen corn kernels
  • 1 cup shredded cabbage
  • 1/4 cup peeled and cubed (1/2-inch) cucumber
  • 2 tablespoons peanut powder (optional)
  • 3/4 teaspoon salt, or to taste
  • 1/2 teaspoon lime juice, or to taste
  • 1/4 teaspoon red chile powder
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon black or yellow mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/8 teaspoon turmeric
  • Cilantro, for garnish
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