Italian Style Breaded Chicken

Italian Style Breaded Chicken

Italian Style Breaded Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   323
  • Protein:   40g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Chicken Breasts, pounded to the same thickness & cut into 4 large pieces
  • 2 Eggs
  • 1 tablespoon Whole Milk
  • 1/3 - 1/2 cups Dry Breadcrumbs (Make sure its gluten free if you are)
  • 2 teaspoons Poultry Seasoning
  • 1 teaspoon 21 Seasoning Salute
  • 1/2 teaspoon Red Pepper Flakes
  • 1/3 cup Parmesan Cheese
  • 1 tablespoon Olive Oil
  • Salt & Pepper
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