Green Bean Casserole The Modified Version

Green Bean Casserole (The Modified Version)

Green Bean Casserole (The Modified Version)

By Oh She Glows
Serves 8

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Details
  • Servings:   8
  • Calories:   276
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 2 quarts water
  • 1.5 pounds fresh green beans
  • 1 can mushrooms, drained (next time I would use more)
  • 1 heaping tsp minced garlic
  • half salt to taste
  • fresh pepper
  • 1 T EVOO
  • 2 T whole wheat flour
  • 3/4 veggie broth (I made from stock + boiling H2O)
  • 3/4 cup Unsweetened Almond Breeze
  • 1.5 sliced whole wheat bread, toasted (next time I would use double this)
  • 1 T Becel Olive Oil margarine
Instructions

Green Bean Casserole (The Modified Version) serves 8 original recipe by Oh She Glows.

View original preparation instructions

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