Sausage and Scallion Egg Muffins

Ingredients

• 12 Large eggs
• 1 teaspoon Sea salt
• 1/2 teaspoon Freshly ground pepper
• 3 Cooked sausage, or 1/2 pound of breakfast sausage
• 2-3 Scallions, chopped
• 1 teaspoon Dried parsley
• 1 teaspoon Dried basil
• 1/2 teaspoon Dried oregano
• 1/2 teaspoon Garlic powder
• 1/4 teaspoon Red pepper flakes, optional
• 1/2 cup melting cheese, optional

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