chena mezhukkupuratti recipe

chena mezhukkupuratti recipe

chena mezhukkupuratti recipe


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 cups yam (chopped)
  • 6 nos small onions
  • 2 tbsp coconut pieces
  • 1/4 tsp turmeric powder
  • salt to taste
  • 1 sprig curry leaves
  • 1 tsp coconut oil
  • 1 tsp mustard seeds
  • 3 nos garlic
  • 2 nos red chilli
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