Chickpea Stew

Chickpea Stew

Chickpea Stew


Serves 2

Details
  • Servings:   2
  • Calories:   986
  • Protein:   52g
  •  
  • Fiber:   36g
  • Sugar:   38g
  • Carb Total:   127g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 400 grams chickpeas (1 tin, drained and rinsed)
  • 1 small white onion
  • 1 carrot, diced
  • 1 courgette, cut into half moons
  • 1 bunch spinach
  • 400 milliliters tomato passata
  • Dash water
  • 1 tablespoon extra virgin olive oil
  • salt and pepper, to taste
  • 1 teaspoon dried oregano
  • 1 pinch cinnamon
  • 1 pinch paprika
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