Spicy Beef Pie Topped with Apple Parsnip Mash

Spicy Beef Pie Topped with Apple-Parsnip Mash

Spicy Beef Pie Topped with Apple-Parsnip Mash


Serves 10

Details
  • Servings:   10
  • Calories:   268
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • For the Spicy Beef
  • • 2 large white onions, finely chopped
  • • 1 tablespoon olive oil
  • • 6 cloves garlic, minced
  • • 2 tablespoons fresh ginger, peeled and minced
  • • 1 tablespoon ground coriander
  • • 2 teaspoons cumin seeds
  • • 2 teaspoons turmeric
  • • Coarse salt and freshly ground pepper
  • • 2 pounds Organic ground beef chuck, 80/20% lean
  • • 1 15 oz can diced Fire Roasted Tomatoes
  • • 2 large eggs, lightly beaten
  • • 2 tablespoons, fine grated Parmesan or Romano cheese
  • For the Apple-Parsnip Mash
  • • 1 pound parsnips, peeled and cut into 1/2-inch pieces
  • • 1 pound apples (such as Fuji or Golden Delicious), peeled, cored, and cut into 1/2-inch pieces
  • • 1 cup homemade or canned low sodium chicken or vegetable broth
  • • 2 tablespoons unsalted butter
  • • Coarse salt and ground pepper
  • • 2 tablespoons, fine grated Parmesan or Romano cheese
  • • Panko bread crumbs
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