Loaded Veggie Sandwich

Loaded Veggie Sandwich

Loaded Veggie Sandwich


10 minutes

Details
  • Servings:   2
  • Calories:   530
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 medium Persian cucumbers
  • 1 large heirloom tomato
  • 4 (1/2- to 3/4-inch) slices rustic sourdough or country bread
  • 2 to 3 teaspoons mayonnaise
  • 2 to 3 teaspoons stone- ground mustard
  • 1 medium ripe avocado
  • 1 cup broccoli or alfalfa sprouts
  • 2 pinches kosher salt
  • 2 pinches freshly ground black pepper
  • 1/4 cup pickled red onions
  • 2 large butter lettuce leaves
  • 2 to 4 slices ( 2 ounces ) sharp cheddar cheese
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