Kale tomato poached egg on toast

Kale, tomato & poached egg on toast

Kale, tomato & poached egg on toast

By BBC Good Food
Serves 4

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Details
  • Servings:   2
  • Calories:   235
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • 2 tsp oil
  • 100g ready-chopped kale
  • 1 garlic clove crushed
  • ½ tsp chilli flakes
  • 2 large eggs
  • 2slices multigrain bread
  • 50g cherry tomatoes halved
  • 15g feta crumbled
Instructions

Kale, tomato & poached egg on toast serves 2 original recipe by BBC Good Food.

View original preparation instructions

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