Couscous Stuffed Eggplant

Couscous-Stuffed Eggplant

Couscous-Stuffed Eggplant


Serves 6

Details
  • Servings:   6
  • Calories:   243
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 head garlic
  • 4 small eggplant
  • 2 to 3 tablespoons olive oil
  • 1 medium onion, peeled and finely chopped
  • 1 yellow or red bell pepper, cored, seeded, and cut into 1/4-inch dice
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup uncooked couscous
  • 1 tablespoon freshly grated lemon zest (2 lemons), finely chopped
  • 1/4 cup low-fat ricotta cheese
  • 1/4 cup roughly chopped fresh flat-leaf parsley, plus more for garnish
  • 1/2 pound red and yellow cherry tomatoes, cut into eighths
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