Spicy beef shiitake aubergine stir fry

Spicy beef, shiitake & aubergine stir-fry

Spicy beef, shiitake & aubergine stir-fry


Serves 6

Details
  • Servings:   4
  • Calories:   323
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tbsp vegetable oil
  • 500g pack extra-lean beef mince
  • 1 large aubergine sliced and cut into thick strips
  • 1 red chilli thinly sliced
  • 6 garlic cloves finely chopped
  • 150g pack shiitake mushroom sliced
  • 4 spring onions halved horizontally and sliced lengthways
  • 4 tbsp oyster sauce
  • 1 tbsp brown sugar
  • rice to serve
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