Penne with broccoli lemon anchovies

Penne with broccoli, lemon & anchovies

Penne with broccoli, lemon & anchovies


Serves 6

Details
  • Servings:   2
  • Calories:   521
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 170g wholemeal penne
  • 1 leek washed and sliced
  • 180g broccoli cut into small florets
  • 2 tsp oil from the anchovy can, plus 15g anchovies, chopped
  • 1 red pepper seeded, quartered and sliced
  • ½ tsp finely chopped rosemary
  • 1 red chilli seeded and sliced
  • 3 garlic cloves sliced
  • ½ lemon zested and juiced
  • 4 tbsp ricotta
  • 2 tbsp sunflower seeds
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