Tomato penne with avocado

Tomato penne with avocado

Tomato penne with avocado


Serves 6

Details
  • Servings:   2
  • Calories:   560
  • Protein:   17g
  •  
  • Fiber:   21g
  • Sugar:   20g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 100g wholemeal penne
  • 1 tsp rapeseed oil
  • 1 large onion sliced, plus 1 tbsp finely chopped
  • 1 orange pepper deseeded and cut into chunks
  • 2 garlic cloves grated
  • 2 tsp mild chilli powder
  • 1 tsp ground coriander
  • ½ tsp cumin seeds
  • 400g can chopped tomatoes
  • 196g can sweetcorn in water
  • 1 tsp vegetable bouillon powder
  • 1 avocado stoned and chopped
  • 1/2 lime zest and juice
  • handful coriander chopped, plus extra to serve
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