Ingredients
- 2 tablespoons olive oil
- 1/4 of a medium yellow onion, chopped
- 6 cups finely chopped kale (about 5 ounces)
- 1 small garlic clove, minced
- Kosher salt and freshly ground black pepper
- 1/2 cup low-sodium chicken broth
- 2 cups of 1/2-inch diced yellow squash (about 8 ounces)
- 2 cups of 1/2-inch diced zucchini (about 8 ounces)
- 2 tablespoons mayonnaise
- 3 cups frozen brown rice, thawed
- 1 cup grated Swiss
- 1/3 cup grated Parmesan
- 1 cup panko bread crumbs
- 1 large egg, beaten
- Cooking spray
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