Healthy Squash and Kale Casserole

Healthy Squash and Kale Casserole

Healthy Squash and Kale Casserole


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   567
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1/4 of a medium yellow onion, chopped
  • 6 cups finely chopped kale (about 5 ounces)
  • 1 small garlic clove, minced
  • Kosher salt and freshly ground black pepper
  • 1/2 cup low-sodium chicken broth
  • 2 cups of 1/2-inch diced yellow squash (about 8 ounces)
  • 2 cups of 1/2-inch diced zucchini (about 8 ounces)
  • 2 tablespoons mayonnaise
  • 3 cups frozen brown rice, thawed
  • 1 cup grated Swiss
  • 1/3 cup grated Parmesan
  • 1 cup panko bread crumbs
  • 1 large egg, beaten
  • Cooking spray
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