Charred Eggplant and Beef Burgers

Charred-Eggplant and Beef Burgers

Charred-Eggplant and Beef Burgers


3 hours

Details
  • Servings:   4
  • Calories:   420
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 medium eggplant
  • 14 ounces ground chuck (95 percent lean)
  • 4 whole-wheat hamburger buns, split
  • Vegetable oil, for brushing
  • Coarse salt
  • 1/4 cup ketchup
  • 1/4 cup chopped dill pickles
  • 3 tablespoons nonfat Greek yogurt
  • 1 tablespoon Dijon mustard
  • 4 ounces green-leaf lettuce
  • 1 large tomato, sliced
  • 2 ounces extra-sharp cheddar cheese
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