Weeknight Harissa Eggplant Parm

Weeknight Harissa Eggplant Parm

Weeknight Harissa Eggplant Parm


Serves 4

Details
  • Servings:   4
  • Calories:   745
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 5 Tbsp. plus ⅓ cup extra-virgin olive oil, divided
  • 1 cup panko
  • 2 tsp. Diamond Crystal or 1 tsp. Morton kosher salt, divided, plus more
  • 1 lb. globe eggplant (about 1 medium), cut into 1" pieces
  • 1 medium onion, finely chopped
  • 5 garlic cloves, thinly sliced
  • ¼ cup harissa
  • ¼ tsp. crushed red pepper flakes (optional)
  • 1 28-oz. can crushed tomatoes
  • 12 oz. fresh mozzarella, coarsely grated (about 1½ cups)
  • 2 oz. Parmesan, finely grated (about 1 cup)
  • Parsley leaves with tender stems and basil leaves (for serving)
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